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November 11, 2024

Social Anxiety Test

Take a simple test to determine if you have severe, moderate, mild or no health anxiety symptoms

Test is free and anonymous

Social Anxiety

Self-report social anxiety scoring system

1 / 20

1) I have hard time starting conversation with a stranger.

2 / 20

2) I have fear that other people will notice my imperfections.

3 / 20

3) I fear making mistakes, being imperfect.

4 / 20

4) I really want to know what others think of me.

5 / 20

5) I experience uncertainty and anxiety before social events.

6 / 20

6) During social situations my mind goes blank and I have hard time expressing myself.

7 / 20

7) I fear being rejected because I am not good enough.

8 / 20

8) I have hard time opening to others.

9 / 20

9) I leave bad impression on people.

10 / 20

10) I’m obsessed with analyzing my social interaction performance.

11 / 20

11) Sometimes I can feel my heart pounding and experience hot flashes, sweaty hands while being out in public.

12 / 20

12) I worry that others won’t like me.

13 / 20

13) I lack social skills.

14 / 20

14) I like to be quite and unseen in social setting.

15 / 20

15) I feel akward around other people.

16 / 20

16) I avoid expressing my opinion to larger group of people.

17 / 20

17) I have hard time making friends.

18 / 20

18) I am a shy person.

19 / 20

19) I avoid social events, gatherings.

20 / 20

20) I have feeling that other people are constantly looking at me, judging me.

Your score is

0%

Test is designed for informational purpose only, for correct evaluation and diagnosis contact licensed mental health specialist.

Social anxiety is characterized by the presence of excessive fear and avoidance of social situations.
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Hi, I’m Matīss Kozlovskis

Hi, I’m Matīss Kozlovskis

I’m a Clinical psychologist and author of Locus Psychology. I teach people how to overcome anxiety, fear, panic and phobias. I work with people who suffer from health, social and generalized anxiety and offer online counseling or coaching sessions.

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