Stress memes can be a great way to cope with anxiety and overwhelming everyday situations. They provide instant stress relief through humor and can be beneficial for improving your mood. Most people go through stressful life situations and share common experience. By adding humor to difficult situations, stress memes help to facilitate the expression of difficult emotions in a novel and creative way, providing social and emotional bonds with others, which may be perceived as socially supportive.
Beyond humor, stress memes can also serve as subtle reminders for self-care and can act as conversation starters about mental health. While they are not a substitute for professional help, stress memes can be a simple yet effective tool for coping with everyday stress.
In following paragraphs, I have gathered 30 best, funny stress memes that people often share common experience, can relate to. As bonus, I have added my own commentary lines for each stress meme, that are reflection of my own experience dealing with stressful situations as a person and a clinical psychologist. I hope you will enjoy them!
1. Stress meme Me at the start of 2025 vs Me at the end of 2025
At the start of 2025, you are feeling fresh, energized, and ready to take on the year. Your hair is full, your skin is glowing, and you are filled with optimism. The New Year’s resolutions are in place, and everything seems manageable. Whether it’s school, work, relationships, or personal goals, you are confident, that this year will be different.
As months roll by, responsibilities pile up, unexpected challenges arise, and life starts to test your patience in ways you never saw coming. Deadlines, bills, social obligations, and general chaos have turned your once full hair into a patchwork of grays. The once vibrant and carefree version of yourself has been replaced with someone who has seen many things. The optimism of January has given way to the exhaustion of December, and the only thing that keeps you going is the promise of a fresh start in 2026. This stress meme perfectly captures tragic, yet relatable, journey of expectations vs real life.
2. Stress meme I gotta study now, What if I study later Maybe I study a lil bit later, It’s night, i’ll study in the morning, Maybe I can study on school, I should’ve studied yesterday
Procrastination and studying go hand in hand, and this stress meme perfectly captures the downward spiral of putting things off. At first, there is a sense of control. You acknowledge that you need to study, but you are fulfilled with optimism and comfort of doing things later. Maybe after a snack, scrolling through social media, maybe after, just one more episode of your favorite show.
As time slips away, so does your motivation. Before you know it, the sun is setting. You get sleepy and comfortable in your bed. You start to feel tired and convince yourself that studying in the morning will be the best plan. After all, a fresh start always sounds like a great idea.
Morning arrives and reality hits you, as you realize there is barely any time left to finish assignment. The plan to study at school quickly falls apart when distractions, friends, and last-minute nerves take over. As you sit in the class, unprepared and full of regret, the classic “I should have studied yesterday” thought echoes in your mind. This stress meme is the ultimate representation of the student experience. Cycle of procrastination always leads to the same inevitable conclusion: ,,You wishing you had started sooner.”
3. Stress meme Me 95 of time vs Me 1-2 days before any big event or gathering
It’s almost unfair how your skin stays mostly clear when nothing important is happening. For weeks your face is smooth, glowing, picture perfect. You start feeling confident, thinking maybe you have finally cracked the code to flawless skin. But the moment a big event or gathering approaches, your skin betrays you.
Almost overnight, pimples start popping up out of nowhere. Your clear complexion turns into a battlefield of breakouts. It’s as if your stress and excitement triggers some secret skin sabotage mission. The worst part? No amount of skincare, water, or last-minute remedies seem to help. By the time the event arrives, you are left dabbing concealer over red spots and hoping no one notices.
The irony is almost laughable. 95% of the time your skin behaves, but the moment you want to look your best, it does the exact opposite. This stress meme sums up this struggle perfectly, proving that stress and skin problems are truly a cursed duo.
4. Stress meme Straight A’s in school vs What no one sees – no social life, 3 hours of sleep per night, stress and anxiety
Getting straight A’s in school might seem like the ultimate achievement – proof of intelligence, hard work, and dedication. From the outside, everyone thinks your life is perfectly peaceful and happy. Teachers praise you, classmates admire you, and family members proudly show off your grades.
But, what no one sees, is the overwhelming sacrifice behind those perfect scores. Beneath the surface, there is a relentless cycle of sleepless nights, endless studying, and constant pressure to maintain perfection. It’s not just about being smart. It’s about pushing yourself beyond limits, often at the cost of your well-being.
Behind every A is a silent struggle – late nights filled with caffeine, skipped social events, and the weight of expectations pressing down like a ton of bricks. The stress of keeping up with assignments and tests never really goes away, making it hard to enjoy the success that others envy.
While your friends are out having fun, you are drowning in textbooks. The stress of being a top student is rarely acknowledged. This stress meme perfectly sums up the hidden cost of academic excellence: ,,A life where grades shine, person behind them might be barely holding on.”
5. Stress meme When your boss asks for proof your’re in hospital
There are days when you feel so tired, and work feels unbearable that your body can’t take it anymore. You take a sick leave because your body needs time to rest, feel okay. Some bosses don’t really care about your well-being, they only care if show up to work and are able to work, provide benefit for the company. Other reasons, then laying dead in hospitals bed, doesn’t really matter to them. So you take matter in your own hands.
That’s when the creativity kicks in. You lay down in your bed, plug your earphones into your nostrils as a makeshift oxygen tubes. Tape the cord around your hand to mimic an IV, and snap a dramatic “hospital selfie”, praying that your boss will see you as “enough” critically ill patient to not get mad about your decision of taking sick leave. This stress meme perfectly captures the struggle of dealing with toxic work expectations, environment.
6. Stress meme my mom coming home ”you sit around and do nothing all day” vs me enjoying 5 minutes of rest
The moment your mom walks through the door, it’s like she has a built in radar for relaxation. No matter how much you have done throughout the day, cleaning, studying, running errands, if she catches you sitting for even five minutes, it’s as if you have been lounging around all day. It doesn’t matter if you were on your feet the whole morning. The only thing that counts is the exact moment she walks in and sees you resting.
Meanwhile, you are on the edge, trying to enjoy a rare moment of peace before diving back into the never ending list of responsibilities. What is five minutes? It’s not laziness, it’s well needed, well deserved rest. Yet, in your mom’s eyes it somehow translates to a full day of doing absolutely nothing. The irony is almost comical, and this stress meme perfectly sums up the universal experience of living with parents. No matter how much you accomplish, if you are sitting down when your mom arrives, you might as well have been lying in bed all day.
7. Stress meme When you study 5 hours for a test, and then don’t know the answer to the first question
You spent hours preparing for the test – highlighting notes, watched videos, and drilled practice questions, until your brain felt like it couldn’t take any more. Next morning you walk in the classroom for test. You feel confident, believing that your hard work will pay off. But the moment you flip to the first question, your mind goes blank.
Panic starts to set in as you reread the words, hoping they will magically start to make sense. Instead, it feels like the question is written in an entirely different language. Suddenly, all those hours of studying seem useless, and you start questioning if you even prepared for the right subject.
Nothing is more soul crushing than realizing, that test will be a struggle right from the start. The stress start to build up as the clock ticks away, and you are left debating whether to skip the question, or make an lottery guess hoping to hit the bingo.
This stress meme perfectly captures the frustration of studying hard, only to realize that you have walked into an academic ambush. At that moment, all you can do is laugh through the pain and hope the next question will be kinder.
8. Stress meme How social interactions look vs How social interactions feel
From the outside, social interactions often look effortless – laughter, smiles, and casual conversations flowing with ease. People exchange jokes, blush at compliments, and seem to enjoy every moment. It all appears lighthearted and natural, like a perfectly scripted scene from a movie where everyone knows exactly what to say and what to do.
But on the inside, for some people conversations may feel like intense mental chess match. Every word is carefully calculated, every response analyzed, and every awkward pause feels like a crushing defeat. For some, socializing isn’t just casually fun. It’s a battle against stress, anxiety, overthinking, and self-doubt. That one missed joke or strange facial expression replays endlessly in their mind, making them wonder if they said something wrong.
This stress meme perfectly captures the contrast between how social interactions look versus how they feel. On the surface, it’s all smiles and laugh, but deep down, it’s a stressful game of strategy and survival.
9. Stress meme Gettng a cat to help deal with stress vs The cat causing more stress than ever before
At first, getting a cat seems like an perfect stress relief plan. You imagine a soft, purring companion curled up next to you, offering endless comfort and unconditional love. A cat is supposed to be low maintenance, independent, and full of soothing aura, that brings warmth and calmness into your life. With that in mind, you eagerly welcome your new fellow friend, convinced that your stress levels are about to drop.
Then reality hits. Instead of reducing stress, your cat becomes the primary cause of it. From knocking things off the counter at 2 am, to zooming around the house like a possessed creature, your “calming” pet is now a tiny chaos machine. Scratched furniture, loud screaming, surprise attacks turn your life into a chaos that induces stress.
This stress meme resembles the irony that is undeniable, you got a cat to help with stress, but now you are in more stress than ever.
10. Stress meme Anxiety Stress Overthinking and Sad me vs Chicken sandwich and me
Stress, anxiety, and overthinking can feel like an endless cycle of mental exhaustion. It’s as if your own thoughts are ganging up on you, kicking you down just when you are trying to get back up. The weight of responsibilities, expectations, and uncertainty can make even the smallest challenges feel overwhelming. In those moments, your mind can become your worst enemy, replaying every mistake you made or things you haven’t done, leaving you drained and defeated.
But then, there is the simple joy and comfort in food – a warm, crispy chicken sandwich. Soft bread is hugging the perfectly seasoned filling, offering a moment of pure, uncomplicated peace. Sandwich doesn’t judge, overanalyze, or expect anything from you. It’s an exit that brings you momentary comfort and joy.
For a brief moment, the stress fades, and it’s just you and your sandwich. This stress meme captures small victories we can have when everything in life goes wrong. Sometimes food can be an escape, comforting in difficult times of life.
11. Stress meme Me at the job I begged god for
Getting a dream job once you prayed for feels like an ultimate victory, but sometimes reality doesn’t match the dream. The excitement of landing the position fades as the daily grind sets in. Long working hours, overwhelming tasks, arrogant company management, and the pressure to perform. You name it, wondering if this was really what you wanted, or if you just romanticized the idea of having it. The same job that once felt like a blessing now drains you, leaving you exhausted and uninspired.
It’s a strange kind of disappointment, realizing that success doesn’t always bring happiness. You begged, hoped, and worked for this moment, yet here you are, feeling stressed and sad. This stress meme reminds, not everything in life is as perfect as it seems from the outside.
12. Stress meme When I take a nap after work and suddenly I hear my morning alarm ringing
There is no more confusing feeling than lying down for a quick nap after work, expecting a short escape from exhaustion, only to wake up in the morning from screaming alarm, as if time skipped ahead without your permission.
The plan is always simple. To rest for an hour, maybe two, recharge, and then enjoy the rest of the evening. But instead, you wake up in pure panic, stress, unsure if you even had a night’s sleep. Is it evening after all? The disorientation is real. Your body feels stiff, your mouth is dry, and your mind struggles to process how you went from “just a short nap” to “it’s already tomorrow”.
Crushing realization – that you just lost your entire evening. All your post work plans are gone in an instant. No relaxation, no TV, no scrolling mindlessly on your phone. Just straight from work stress to another round of work stress. This stress meme is a reminder that time waits for no one, especially when exhaustion takes over.
13. Stress meme Going to sleep Realising you forgot to set your status as offline do not disturb on discord
There is no satisfying feeling then finally settling into bed and closing your eyes after long day. Your body relaxes, breathing slows down, and for once, peace seems within reach. But, just as you are about to drift into sweet unconsciousness, a sudden, dreadful realization hits you. You forgot to set your Discord status to “Do Not Disturb.”
Instantly your mind is awake, eyes wide open, heart pounding as you imagine chaos that could unfold overnight. Stress of being disturbed during peaceful sleep starts a whirlwind of thoughts.
,,What if someone messages me?” ,,What if my friends think I’m still available and start calling?” ,,What if my classmates or coworkers see me online late at night and assume I’m planning to absent tommorow in school/work?”
These thoughts alone are enough to send you look blindly for your phone in the dark, fumbling to switch your status before disaster strikes. Now, instead of peacefully drifting off, you are stuck staring at your screen, double checking if tiny red “DND” icon appears. There is no wink of sleep in your eyes anymore. This stress meme reminds that even sleep requires careful planning in the world of online presence. Always shut your devices off on time.
14. This is fine meme Me when my school expects me to be up at 6:30 everyday and do 6 hours of school and still find time to do another 3 hours of homework
School stress is no joke and sometimes the only way to cope is through memes. This is fine meme perfectly sums up the overwhelming feeling of being expected to wake up at 6:30 AM, survive six hours of classes, and then somehow muster the energy to tackle three more hours of homework. It’s like everything is falling apart, but you just have to sit there pretending everything is fine.
The pressure to keep up with schoolwork, extracurriculars, and personal life can feel like an endless cycle of exhaustion. The burning room captures the mental state of students that are drowning in work but have no choice but to power through. There is barely any time left for you to relax, let alone getting a full night’s sleep. It’s a daily struggle to balance school with self-care, and sometimes, all you can do is laugh at the absurdity of it.
15. you’re not having a heart attack you’re just stressed meme
“You’re not having a heart attack, you’re just stressed” meme has gained popularity as a humorous, yet relatable take on the overwhelming effects of stress. Intense physical symptoms like rapid heartbeat, chest tightness, dizziness can be frightning and associated with symptoms of a heart attack. This stress meme reflects on how modern life, with its constant pressures and high expectations, often leads to overstimulation of sympathetic nervous system that causes you to experience unpleasant physical symptoms, like heart palpitations, sweating, breathing and digestive problems, etc., as result of prolonged stress, anxiety.
This stress meme resonates with people who have experienced panic attacks and called ambulance for suspected heart attack symptoms, which after medical examination have been rulled out as anxiety, stress. This stress meme highlights connection between mental and physical health, and bodies natural response to high stress situations which sometimes can be confusing and scary. It reminds you importance of recognizing and managing stress before it manifests in such intense ways in the body. It’s important to prioritize your self-care, relaxation, and mindfulness throughout the day to help your body to deal with stress more efficiently.
16. Stress meme Optimistic people when they get disappointing results from a situation Me, hardcore pessimist who always expects the worst outcome so that I either get pleasantly suprised or satisfied
This stress meme humorously contrasts the emotional reactions of two different mindsets when facing disappointment. On one side, optimistic individuals, who always expect positive outcomes, are shown crying in distress when things don’t go their way. Emotional investment in a good result makes failure feel more devastating. This is one downside of an overly hopeful mindset. Optimism can be motivating, but it also sets people up for greater disappointment when reality doesn’t match expectations.
On the other hand, the pessimist in this stress meme is portrayed as smiling and content, having already anticipated the worst outcome. By always expecting failure or disappointment, you may avoid the emotional turmoil that optimistic people experience. This mindset, while seemingly negative, serves as a coping mechanism that minimizes stress, and creates either satisfaction, or pleasant surprise when things turn out better than expected. Personally, I think that only downside I see for pessimistic mindset is that people see it as free ticket for laziness and mediocrity.
17. Stress meme When you have more than 5 dollars and are confused about what to eat
Most of the people, while they grow up, face money shortage problems when it comes to daily struggles. Even rich parents give their children limited amount of daily pocket money which leads them to learn spending money wisely. When money is tight, food choices often are limited, making decisions straightforward – instant noodles, chips, or other cheapest meal available.
However, the moment you have a little extra cash, may be it was your birthday, the overwhelming number of possibilities suddenly creates decision paralysis. This stress meme exaggerates this internal struggle, showing how even a small financial upgrade can turn a simple decision into a stressful dilemma.
The pressure to choose something delicious, satisfying, and worth the cost can make even the smallest food purchase feel like a high stake decision. Instead of feeling liberated by having more options, people often overthink their choices, fearing wasting their money. The irony is, having more freedom, equil more money, can sometimes make decisions even harder and this stress meme captures it.
18. Stress meme I’m so stressed that relaxing makes me more stressed because I’m not working on what’s making me stressed
This stress meme resonates with everyone who struggles with productivity guilt – the feeling, that any time spent resting is time lost. It highlights the difficulty of balancing work and self-care, especially for people who feel pressure to always be productive, or have infinite need to meet deadlines.
When you are overwhelmed with responsibilities and feel exhausted, the logical solution always should be – to take a break and relax. For some people, taking a break makes them even more stressed, because their mind constantly reminds them of unfinished tasks and possible consequences of not being up to their own standarts.
This mindset of never stopping, and knocking everything down at one go, can be really unhealthy for your body. It can lead to deseases such as burnout, depression, and anxiety because our body is made out cells that need regular relaxation. When you are ambitios and work hard, your body’s cells begin to tire and accumulate toxic chemicals that contribute to their dysfunction.
In such cases, physical symptoms such as heart palpitations, sweating, muscle tension start to appear, and the body signals that physical and mental rest is needed. You should always learn to disconnect from stress rather than let it take over, even during moments of rest. Being healthy and taking a needed rest for the body is as important, as hard work to become succesful in life.
19. Stress meme Me solving other problems vs Me solving my own problems
This stress meme hilariously illustrates the contrast between being a competent problem solver for others, while struggling to solve your own personal challenges. Most of the people can give a great advice, fix issues, and remain calm when helping friends, family, or coworkers.
It’s easy to think logically and provide solutions for others when you are not emotionally involved into the matter. Giving advice to others can boost your self-confidence and feel like an expert, solving others problems.
But, here is the issue. Pulling trigger vs suggesting possible solutions are two different things. Knowing what needs to be done vs finding real solution that works, is not an easy practice. There are far too many obsticles, such as stress, self-doubt, pain, suffering that needs to overcome in order to succeed. This stress meme captures the essence of how these invisible obsticles can get into way of solving your own problems vs doing half of the work, suggesting possible solutions to others.
20. Stress meme When I accidentally call someone..
How many times have you accidentally made unintended phone call to an ex, a boss, or even a random contact by pressing wrong buttons on your phone screen? The amount anxiety, stress it generates is unreal. Suddenly, you gain hyper-focus to end call before first sound of *beep* even occurs. All of sudden, it’s like you have super power to slam red button as fast as it’s humanly possible.
This stress meme displays exaggerated reaction we usually have, to even small social mishap that triggers an intense stress response. What makes this meme so relatable, is how universally common this experience is in the digital age. An accidental call is not that big of a deal, but our mind creates dramatic overreaction that makes it feel like an high stake emergency, turning a minor mistake into a full-blown stress moment.
21. Stress meme The cop car just driving behind me with no lights or siren on having no interest in puling me over vs Me driving normally developing crippling anxiety wondering what i could have possibily done
This stress meme perfectly captures the irrational fear, anxiety we encounter when police vehicle drives by in ordinary life situations on the road. The first thought that comes into your mind is: ,,Do I look like someone that has done something wrong?” or ,,Oh, please don’t make stupid mistake..”
Even when police officer has no intention of pulling you over, just their presence is enough to make you overthink every minor action you take. The panic slowly starts to set in and you imagine every possible mistake you could possibly made, no matter how small.
This stress meme resonates with so many people because it highlights how authority figures, especially law enforcement, can unintentionally create fear even in law-abiding citizens. It’s like you have done anything wrong, our brain is programmed to associate police with danger, so our natural response is stress, anxiety.
22. Stress meme Me when the kid finishes his presentation and the teacher is picking who’s next
Despite the fact that presentations and class participation are part of schools daily routine, the uncertainty of when it will be your turn to present, can make the waiting period feel unbearable. Even if you are prepared to present, the pressure of public speaking, or being put on the spot triggers a physical stress response.
Sometimes you may not feel the vibe of going out to start presenting, even if you are well prepared. Of course, like every class, there are some students that desperately hope that they won’t be picked for presentation, and you will never see them leave their bench unless they have been asked to. There is always next day, right?
The irony is that the stress of waiting can sometimes feel worse than the actual presentation itself. This stress meme captures the akward silence in classroom when the teacher has to pick who’s next for presentation. Akward moment can be filled with racing thoughts: ,,Should I look at the teacher or avoid eye contact?” ,,What if I forget everything?” ,,Please don’t pick me!” Sometimes you have take a risk, go out and just do it! You will never feel “enough” readiness in moment of pressure.
23. Stress meme Lavender reduces stress Me –
They say that lavender reduces stress. If that was the case, there wouldn’t be enough lavender to cover myself, in order for that to work. Lavender is often praised for its calming properties, whether in essential oils, candles, or bath products. However, when stress levels are overwhelming, simply sniffing a lavender scented candle doesn’t do much to your overall well-being.
This stress meme perfectly captures familiar behaviour when you are trying to do everything possible to reduce stress, only to realize that true relaxation isn’t achievable from external remedy like lavender. In comical sense, you should cover yourself with lavender from head to toes, in order for that to work. Would that be even enough?
24. Stress meme Working in IT is not stressing at all Dave – 28 years old
This stress meme humorously exaggerates the toll that IT jobs can take on professionals. The joke plays on the stereotype that working in IT, despite being a technical and often well paying field, is extremely stressful due to constant problem-solving, system failures, and unrealistic deadlines.
The image of Dave, a supposedly 28 year old IT worker, who looks decades older, highlights how the pressure of troubleshooting, endless user requests, and late night emergencies can rapidly age someone. While IT might seem like a desk job with minimal physical labor, the mental strain can be so intense that it metaphorically (or sometimes literally) ages those in the profession at an alarming rate.
25. Stress meme I’m tired I will have some coffee Tiredness level remains the same Anxiety level:
Many of us turn to coffee as a quick fix for exhaustion, expecting it to provide the energy boost our body desperately needs. However, instead of alleviating fatigue, caffeine often just increases heart rate and anxiety while doing very little to combat actual tiredness.
This stress meme reflects exaggerated contrast – that more coffee, in most cases, doesn’t improve tiredness level. On the other hand, anxiety level often continues to rise as you drink more coffee. At certaint point, it can go through the roof, causing you to experience panic attacks, rapid heartbeat. Especially, when you drink coffee as your nervous system is already tired, crancked up. If you are naturally anxious, stressed, try avoid this combination. (tiredness + coffee)
26. Stress meme Me casually playing games knowing that I have 6 unfinished assignments due tomorrow
This stress meme captures the art of procrastination under extreme pressure. Rather than feeling motivated to complete assignments, the boy is engaged in a completely unrelated activity, as if ignoring the problem will make it disappear.
This stress meme highlights the self-sabotaging cycle of procrastination. The player may seem relaxed on the outside, but deep down, he is suppressing an overwhelming sense of stress, anxiety, knowing that a last minute all-nighter is inevitable. It’s a situation many students and workers can relate to. You can always convince yourself that there is “plenty of time” left before deadline creeps back up and finish work becomes stressful, overwhelming.
27. Stress meme Online exam – asking me to confirm that I don’t use any help Me, having 32 tabs open
This stress meme humorously captures the irony of remote test taking. Many online exams require students to check a box or verbally confirm that they are not using external resources, but in reality, most students (even as I write this plead guilty) often have multiple tabs, notes, or even group chats open, to assist.
Maintaining calm and composed face in front of the screen, while juggling different sources, adds to the tension, making this a perfect meme for representation of the modern student experience during online tests. Everyone, once in the while, has secretly relyed on extra help, right?
28. Stress meme That stressful moment when you drop your phone and you have to find out whether it was cracked
How many times have you dropped your phone on the screen, flat and wondered in panic whether screen will be cracked or not? This stress meme perfectly captures stress, anxiety you experience when you drop your phone and don’t know result. Sometimes picking it up can feel like an eternity, as uncertainty and countless thoughts race through your mind: ,,Did my protective glass saved the glass?”, ,,Are there any cracks?” ,,Can I afford new one?”
This moment of stress is so relatable that it turns a simple accident into a high stake emotional rollercoaster. Sometimes you can hesitate to turn your phone over because you have to prepare yourself mentally for a heartbreak, in case it brakes. Even with the best phone cases and screen protectors, the fear of seeing a shattered screen never truly goes away.
Everyone knows the emotional cost of not having working phone in today’s world. It’s heartbreaking because phone is lifeline to everything – communication, entertainment, work, and even daily necessities.
29. Stress meme When your teacher tells you to stop clicking your pen but you have to click it one more time to close it
This stress meme captures intense moment when your teacher calls you out for mindlessly clicking your pen. A wave of panic sets in and thoughts start to rush into your head: ,,Should I obey immediately or risk one last click to properly close it?”
Your stress levels skyrockets as you try to decide, knowing that clicking once again might annoy the teacher, and you might have a problem, but leaving the pen open feels just as unbearable. Would you click?
30. Stress meme When the teacher has personal issues with you
Many students have experienced moments where it feels like a teacher is out to get them, whether due to past misunderstandings, bad impressions, families generational history, or just a bad luck. Once you get on teacher’s bad side it is hard change curse of the ship.
This stress meme captures moment when you are taking a test and teacher is watching every move you make. Even if you are not trying to cheat, the intense surveillance creates unnecessary stress, making simple questions suddenly seem impossible to answer. The paranoia of being watched makes every movement – scratching your head, adjusting your paper, or even blinking, feel suspicious. Not good place to be in.
Authors note: This article was written by Clinical Psychologist Matīss Kozlovskis. I offer anxiety coaching and anxiety counselling online. On this website you can also find resources on how to overcome anxiety, and even free anxiety tests. Feel free to share them with others, I would appreaciate that!